Editorial: How to Stop Ruminating

These illustrations are based on an article discussing how to stop the cycle of rumination. The main illustration shows a person in the midst of persistent negative thoughts; trying to break the cycle they are stuck in. The following drawings illustrate the author's recommendation to break the cycle of rumination by getting outside, scheduling time to worry and considering what you would say to a friend in the same situation.

https://www.psychologytoday.com/us/blog/positive-prescription/202302/this-is-how-to-stop-ruminating